Health care costs for Americans have been skyrocketing. According to projections by the Peter G. Peterson Foundation, total health care spending in the U.S. is forecasted to increase by 5.6% annually for the next decade — faster than the country’s economy.
A Health Savings Account (HSA) can help you plan for and beat the rising costs. HSAs offer some of the greatest tax advantages for both individuals and families who have a high-deductible health plan (HDHP). It can lower your costs for eligible medical expenses right now and can also be used to save for future health care costs and even retirement.
If you have an HDHP or plan to enroll in one, it’s important to understand what an HSA is and how it can help you save big.
What is an HSA?
An HSA is a tax-exempt financial account that you can use to save for and cover the cost of eligible medical expenses.
With an HSA, you can set aside money earmarked specifically for health care costs, then deduct those contributions from your income on your tax return. The funds in your HSA also grow tax-free, and you can use them on a tax-free basis to pay for eligible medical expenses.
If you have an HDHP through your employer, you may be able to open an HSA through an employer-chosen partner. Some employers even offer to help contribute to employees’ HSAs as a benefit, similar to a 401(k).
HSAs are portable accounts, which means that you don’t have to worry about losing your money when you switch jobs like you would with a Flexible Spending Account (FSA). You can also have an HSA through your employer and a separate one that you open on your own.
If you qualify, an HSA is an easy and smart way to pay for qualified medical expenses for you and your dependents.
With its tax advantages, easy access to savings, and growth potential, it’s an effective savings vehicle that provides benefits today and in the future.
Account Eligibility
There are two components to HSA eligibility: whether you can open or contribute to an HSA at all and how much you can contribute each year.
The basic requirements for HSA eligibility are:
1. You’re covered by a qualifying High-Deductible Health Plan (HDHP).
2. The HDHP is your only health insurance coverage. Meaning, you don’t have supplemental coverage from a spouse or other family member (dental and vision is fine).
3. You don’t have or use a General Purpose FSA (Flexible Spending Account). But, you are allowed to have a Limited Purpose FSA for dental, vision, or a Dependent Care FSA. Note: You can have an existing HSA and open an FSA. Your HSA funds will remain, but you cannot continue contributing to the health savings account.
4. No one else can claim you as a dependent on their tax return.
5. You’re 18 or older and not enrolled in Medicare (Part A and Part B) or Medicaid.
Health Plan Requirements
To qualify for an HSA, you need to have a specific type of health insurance plan known as a high-deductible health plan. HDHPs have lower premiums than comparable plans with lower deductibles, making them a good option for people who don’t anticipate having a lot of medical expenses or simply want to save on monthly payments.
Even if you expect to spend thousands of dollars on health care costs, the benefit of an HSA may be worth it to choose an HDHP over a plan with a lower deductible.
Based on IRS specifications, in 2024 a health plan is an HDHP (and qualifies for an HSA) if it has a minimum deductible of $1,600 for individuals and $3,200 for families. Out-of-pocket maximums are $8,050 for individuals and $16,100 for families.
In 2025, an HSA-eligible HDHP has a minimum deductible of $1,650 for individuals and $3,300 for families. Out-of-pocket maximums are $8,300 for individuals and $16,600 for families.
It’s important to keep in mind that with an HDHP, you generally pay more up front for medical expenses before the plan begins to pay for covered services. Most of these plans cover preventive care like a physical exam with zero out-of-pocket costs, but you might have to pay in full for other doctor visits, prescription drugs, and more. Beyond that, an HSA-eligible health plan is much like a traditional health care plan.
The good news is that HSAs don’t have income limits, which means anyone can use one and get the tax benefits. For more information on if you qualify for an HSA, check out IRS publication 969.
Contribution Limits
To take full advantage of tax savings and build a reserve for the future, it’s a good idea to save as much as possible in your HSA. However, like other tax-advantaged accounts, there are annual contribution limits set by the IRS.
The HSA contribution limits are set by the IRS and are adjusted for inflation each year.
The 2024 HSA contribution limits are:
$4,150 for individual coverage
$8,300 for family coverage
The 2025 HSA contribution limits are:
$4,300 for individual coverage
$8,550 for family coverage
The 2026 HSA contribution limits have already been announced:
$4,400 for individual coverage
$8,750 for family coverage
If you’re 55 or older, you can make catch-up contributions of up to $1,000 on top of the regular limit each year.
If you become eligible for an HSA on or before December 1 of the current year, you qualify for the full annual contribution limit. If it’s December 2 or later, though, you’ll only be eligible for a prorated amount under the last month rule.
Keep in mind that while you can have multiple HSAs, the contribution limits apply across all of your accounts, not for each one individually.
If you’re not sure how much you can contribute, you can use Lively’s HSA eligibility calculator to find out. It algorithmically calculates hundreds of HSA contribution scenarios to show you exactly how much you can contribute.
How to Use an HSA
There are a few different aspects of using an HSA that are important to know. Here’s what you need to know about each.
Account Contributions
Five different types of contributions can be made to an HSA. Here’s what to know about each one:
Payroll deductions: If you have an HSA through your employer, you can request to have money deducted directly from your paycheck and contributed to your HSA on your behalf. Payroll deductions are beneficial because the money is automatically deducted before taxes.
Employer contributions: According to Devenir, in 2023, 26% of all HSA dollars contributed to an account came from an employer. The average employer contribution was $929 (for those making contributions). These contributions also aren’t taxed, but you’ll want to make sure you know how much your employer is putting in your account because the annual contribution limit includes all contributions, not just what you put in the account.
Individual recurring contribution: If you don’t have an employer-sponsored HSA, you can set up an automatic transfer from your checking or savings account each month. Setting up a recurring contribution can help you maximize your savings because you don’t have to remember to do it manually every month.
Individual one-time contribution: With this option, you can transfer money from your bank account manually or, in some cases, mail a check to the provider. This might be a good option if you have a big medical expense coming up and want to make sure you get all the tax benefits you can. If you also have recurring contributions, though, be sure to adjust those to make sure you don’t go over the limit.
Third-party contributions: Anyone can contribute to your HSA on your behalf, including family members, friends, or anyone else. What’s more, you can deduct those contributions on your tax return even though you weren’t the one who made them.
One thing to note is that in every case outside of payroll and employer contributions, you or someone else is contributing money that’s already been taxed. But they are tax-deductible, and you’ll be able to enjoy the savings when you file your return for the year.
Account Distributions
There’s no time limit for when you can use the money in your HSA to pay for eligible medical expenses — it’s not a use-it-or-lose-it arrangement like a Flexible Spending Account.
When you’re ready to use the money, however, you’ll typically have two options. The first is to use a debit card that’s tied to your HSA. When you first open your account, most providers send a debit card for convenience.
The other option is to pay the bill on your own and request a reimbursement from your HSA provider. In this scenario, you’ll typically need to provide a receipt to prove that the transaction was eligible.
Saving (for Retirement)
If you don’t have enough eligible health care costs, you can save any money you or someone else has contributed to your HSA until you need it. Some people may even choose to use an HSA as a retirement account, where health care costs can make up a significant portion of your budget.
Investing
Most Health Savings Accounts function like a traditional savings account — your funds earn a nominal interest rate that’s equivalent to what you’d earn if you put the money in savings with your bank or credit union.
Investing your HSA funds can be especially worthwhile if you’re planning to save the money for retirement. With a long-term goal, the short-term fluctuations of the stock market won’t have as much of an impact on you. However, if you anticipate using your HSA funds in the same year that you contribute them, you may be better off keeping the money safe with the lower and safer savings rate.
Eligible Expenses
One of the most important things to know about Health Savings Accounts is that the tax benefits work only if you use your funds for eligible expenses. If you don’t, your withdrawals will be taxed as income, and you’ll also be subject to a 20% additional tax.
The only exception is that if you become disabled, die, or reach age 65, you can use HSA funds for non-medical expenses without incurring the 20% additional tax. However, those funds will be considered taxable income.
Medical care
The IRS provides a long list of eligible medical expenses that you can cover with your HSA funds. These costs generally include payment to doctors, hospitals, and other health care providers, over-the-counter and prescription drugs, imaging such as MRIs, medical services such as home care, and medical equipment or supplies.
If you submitted a claim to your health insurance company and it didn’t cover the full amount, you can use your HSA funds to pay the remaining balance. Just keep in mind that you cannot request reimbursement from your HSA for costs covered by your insurance plan.
Knowing exactly what is and isn’t covered can be tricky. Lively created a free search engine to find out if what you want to buy is a qualified medical expense. You can also visit HSA Store to find and purchase thousands of eligible expenses.
Vision care
While vision care is typically isn’t covered by a health insurance plan, you can use your HSA to pay for eligible vision-related expenses. That includes things like eye exams, eyeglasses and accessories, contact lenses and solutions, eye drops, eye surgery, vision correction, and more.
The list even includes sunglasses if they have prescription lenses and you didn’t purchase them over the counter.
Dental care
The IRS allows HSA holders to use their funds to pay for the prevention and alleviation of dental disease. Preventive treatment includes the services of a dental hygienist or dentist for such procedures as teeth cleaning, the application of sealants, and fluoride treatments to prevent tooth decay.
Treatment to alleviate dental disease includes the services of a dentist for procedures such as X-rays, fillings, braces, extractions, dentures, and other dental ailments.
Telehealth coverage
From 2020 through the end of 2024, temporary federal rules allowed HSA-eligible health plans to cover telehealth services before a deductible was met—without affecting the account holder’s ability to contribute to their HSA. That provision has now expired for plan years starting in 2025.
This means that beginning January 1, 2025, HDHPs must once again apply the deductible to most telehealth visits unless the service qualifies as preventive care. If a plan covers general telehealth services before the deductible is met, it could jeopardize HSA eligibility for participants.
Even so, HSA funds can still be used to pay for out-of-pocket telehealth costs. As long as the visit meets IRS guidelines for qualified medical expenses, those payments remain tax-free.
Benefits of an HSA
If you qualify for an HSA and can afford even small contributions, the benefits of an HSA are worth it. The biggest perk of having an HSA is the triple tax savings:
Pre-tax or tax-deductible contributions
Tax-free interest and investment earnings
Tax-free distributions, when used for qualified medical expenses
If you’re going to spend the money on health care costs anyway, contributing the cash to your HSA first will effectively reduce your total cost. For example, if you have an effective tax rate of 15% and you spend $5,000 on qualified medical expenses through an HSA, that’s $750 worth of tax savings.
HSAs are also portable, which means you always keep your HSA even if you change employers or stop working entirely. You also don’t have to worry about losing funds you don’t use in a given plan year, which is one of the potential drawbacks of an FSA.If you don’t use funds, they remain in your HSA each year. They also continue to earn interest or investment gains and don’t have to pay taxes on it.
Finally, you can use your HSA to help power your retirement savings, along with an employer-sponsored retirement plan and an IRA. One key difference is that you won’t be forced to take required minimum distributions at age 72 like you would with a standard retirement account.
If you use HSA money in retirement to cover eligible expenses, it’ll still be tax-free. But if you use it for other purposes, you’ll just have to pay regular income taxes.
Account Comparisons
Depending on your situation, you may have the option to choose between an HSA and an FSA, another account you can use to save for health-related expenses.
You might also be wondering if it’s worth it to go with an HDHP just to get an HSA or if you might be better off with a traditional health plan instead. Here are some comparisons to help you make the right decision.
HSA vs. FSA
While the two accounts are incredibly similar in terms of usage, they are regulated differently, depending on the type of account you have.
A Flex Spending Account or Flexible Spending Arrangement (FSA) is only available through an employer and you can only make contributions through payroll deductions. Each year during open enrollment, you’ll determine how much you want to contribute for the upcoming plan year.
Your employer will then deduct equal contributions from your paycheck the following year. For example, if you choose to contribute $1,200, that’s $100 per month in pre-tax contributions. That said, you’d have access to the full $1,200 balance at the beginning of the year.
With both an HSA and an FSA, you can pay for qualified medical expenses while lowering your taxable income.
The biggest difference between an FSA and an HSA is that once you contribute money to your FSA, you need to use that money by the end of the year, or else you forfeit it back to your employer, who can then opt to use it to offset the costs of administering benefits or split it among employee contributions.
For 2025, the IRS allows employers to let employees carry over up to $660 in unused FSA funds into the next plan year. Alternatively, employers can offer a grace period of up to two and a half months to use any leftover funds. Employers can choose one of these options, but not both.
While this modification is helpful, this means that the money that you contribute to your FSA doesn’t stay yours.
In general, you can’t contribute to both an FSA and an HSA in the same year. The only exception is if you have a Limited Health Care FSA.
HDHP + HSA vs. HMO or PPO
A preferred provider organization (PPO) offers a network of health care providers that you can use for medical care but also cover you if you choose an out-of-network provider — though typically at a higher cost to you and with a separate deductible.
In contrast, a health maintenance organization (HMO) limits your network to providers that work for or contract with the HMO and typically won’t cover expenses incurred through out-of-network providers unless it’s a medical emergency. HMOs also require you to get a referral from your primary care physician if you want to get an appointment with a specialist.
However, the question isn’t whether an HSA is better than a PPO or HMO, but whether you want a health insurance plan with a high deductible or a low one. It is possible for PPO and HMO plans to also be HDHPs.
To determine whether an HDHP with an HSA is better than a health plan with a lower deductible, think about how much you typically spend on health care costs for you and your family each year. If it’s a lot and you don’t think you’ll be able to afford to pay everything out of pocket until you reach a high deductible, a lower-deductible plan may be the better choice.
But if you don’t spend a lot of money on medical expenses, or the tax savings from an HSA coupled with an HDHP is worth the additional out-of-pocket costs, that may be the better path for you.
Take some time to consider all of your options, and consider speaking with your human resources representative to get personalized advice for your situation.
How to Sign Up for an HSA
Open and FDIC-insured HSA in minutes with Lively. Lively brings HSA into the modern era, so it’s easier for you to keep health care costs low today and plan for the costs of tomorrow.
The account is 100% free, provides a simple, intuitive, and transparent process, and includes investment capabilities. You can sign up for an HSA with Lively.
Disclaimer: the content presented in this article are for informational purposes only, and is not, and must not be considered tax, investment, legal, accounting or financial planning advice, nor a recommendation as to a specific course of action. Investors should consult all available information, including fund prospectuses, and consult with appropriate tax, investment, accounting, legal, and accounting professionals, as appropriate, before making any investment or utilizing any financial planning strategy.
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